Michelle M.

I have been training with Cate for over 15 years and what I love about her method is how she focuses on the entire individual, not just one aspect. Now in my late 50’s her training has not only improved on my strength and endurance but on my balance, nutrition, and overall well being. She is about the long game and laying the foundation for the best quality of life I can attain as I move forward through the decades of my life.