About — Cate Sanders Health

MY GOAL

I know how challenging it can be to lead a healthy lifestyle while juggling parenthood, a demanding full-time work schedule and having a life outside of those commitments. I have dedicated myself to having a diverse clientele of men and women to study, staying up to date on health research and experimenting with – and learning – habits that support well-being and physical achievement. I have found my own balance and joy through helping others to discover and develop healthy routines and practices that suit their unique life circumstances, while pushing to see their true human potential. I understand how important it is to start small and build habits that can easily fit into a busy life. Healthy living should feel sustainable and enjoyable!

I find the biggest challenge for most of us humans isn’t necessarily obstacles we face, but the voice in our head that tries to tell us “I can’t”. My mission is to help people believe in themselves, build resilience, and become who they are supposed to be. Health is not just looking physically fit. It’s about being mentally & emotionally healthy as well.

My Story

I am: A busy professional, mom to two amazing children, perfectly partnered in love, an athlete, hobby chef, and a lifelong student of all things wellness. I have been in the health and fitness industry for over 20 years working diligently as a Master Personal Trainer, Nutrition Coach, Strength and Conditioning Coach, Stand Up Paddle Board Instructor, Group Fitness, Yoga, Coach and Water Pro with XPT. I have worked in corporate fitness in managerial and staff development roles, but ultimately my true passion is working directly with clients to create a personalized system for body positivity and a healthy lifestyle. As an entrepreneur growing with an ever-changing fitness industry, I want to help as many people as I possibly can.

In my free time, I spend quality time with my family, preferably traveling or having fun in nature! I also try to continuously challenge my own growth and participate a variety competitive sports, which require training and discipline. I enjoy growing food in my ever-expanding garden, and being creative in the kitchen with recipe experiments. I love living life on my own terms, with my personal health being on the forefront. Lead by example!