PRIVATE SESSIONS
Want My Undivided Attention For A Total Personalized Fitness Program?
→ I offer In-Person sessions as well as Virtual sessions, focusing on your individual performance and accountability.
→ After going through a series of assessments and fitness tests, together we will set health goals and expectations. From this information, your personal training program will be designed and implemented. There will be stages of progression, results tracking, accountability, education, and most importantly support.
→ Each session will be personalized to match where you are currently at in life and working towards your best self!
SEMI-PRIVATE SESSIONS
Want To Share Training And Accountability With A Partner Or Small Group?
→ Then semi-private sessions would be a great option! Workouts will be geared towards group support and camaraderie.
→ Choose from gym training, outdoor fitness, virtual/at home, athletic training, anything! All sessions can be customized to fit the groups needs and desires.
BREATH + RECOVERY SESSIONS
Want To Elevate And Empower Your Daily Life Quality + Body Even Further?
We will use cutting-edge health and fitness with breath work and recovery curriculum to strengthen and elevate the quality of your everyday life. This is designed to stimulate growth in all aspects of human performance through addressing breathing dysfunctions and protocols, as well as exposure to a variety of natural elements and environments.
This adaptation to perform approach will empower you to feel your best, and is often the missing link in most individuals programs, and is life changing. The secret to physical fitness, mental health, cardiovascular function, and life longevity lie in these skills!
→ Sessions are 60 minutes in length and include:
breathing
meditation
hot & cold exposure with sauna and cold plunge
clients will receive personalized protocol for home practice
All ability and comfort levels are encouraged. Partner and small group options available.
FITNESS TRAINING INQUIRY
