Stefanie P.

I cannot say enough about Cate. She is not only an incredible personal trainer, but also a built in therapist. I came to her, because I wanted a program tailored to help me achieve my fitness goals while taking into consideration a few injuries. I wasn’t really seeking nutritional advice at the beginning, but it’s been an added bonus of working with her. She has helped me untangle a lot of previous diet culture thoughts that have hindered me from long term success. I never feel judged by her. I can be open and honest about what I am and have not done. She pushes me, but not so hard I don’t want to come back! I really look forward to my time with her. I see the composition of my body changing and my food mentality shifting. I have gained a personal trainer, nutritionist, therapist and friend all in one. You can’t go wrong with Cate. Investing in yourself is a no brainer.