Structured Strength. On Your Schedule.
Training simplified — delivered inside the Cate Sanders Health app.
Clear structure. Progressive programming. Real results.
What You’ll Find Inside
This isn’t random workouts.
It’s organized, progressive programming designed to support strength, endurance, mobility, and long-term consistency.
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Progressive strength training designed for home or gym, with minimal equipment options and clear weekly structure.
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Strategic conditioning sessions that complement strength training — not compete with it.
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Balanced programming integrating strength and conditioning into structured weekly formats
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Short, intentional sessions to support joint health, flexibility, and recovery.
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Structured short-term challenges designed to build momentum while maintaining long-term principles.
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Foundational guidance built around sustainable fueling, protein prioritization, and realistic habits.
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Progress tracking tools
Measurement guidance
Built-in accountability
Supportive community environment
Who The App Is For
Ideal for women who:
Want structured programming
Prefer flexibility over fully personalized coaching
Train independently but value guidance
Want a clear plan without overthinking
If you’re looking for individualized accountability and a fully customized strategy, 1:1 coaching may be a better fit.
A clear plan changes everything.
Progressive strength training and recovery guidance delivered in one simple place.