1:1 Online Coaching

(Limited in-person training in Sonoma County, CA)

Personalized strength and nutrition coaching for women ready to stop starting over.

Apply to work together

This is for you if:

  • You want to get stronger and feel more confident in your body

  • You want to improve body composition without extreme dieting

  • You're tired of guessing or jumping from plan to plan

  • You want training and nutrition that fit your real life

  • You value expert guidance, structure, and accountability

  • You're ready to build results you can actually sustain

What’s included

  • Personalized strength training program

  • Individualized nutrition guidance

  • Weekly coaching check-ins

  • Ongoing program adjustments

  • Messaging support during business hours

  • Progress tracking beyond the scale

This is personalized coaching — not a generic program.

INVESTMENT

$299/month

3-month initial commitment

Meaningful, sustainable change takes time. Your first three months give us the opportunity to build consistency, evaluate progress, and adjust your plan as we go.

After your initial commitment, coaching continues month-to-month.

Clear structure.  Personalized support.  Sustainable progress.

APPLY FOR COACHING 
The Process

01. SUBMIT APPLICATION

02. REVIEW & FOLLOW UP

03. ONBOARDING

04. WEEKLY STRUCTURED COACHING

Apply Now

A year from now, your strength could feel completely different.

It starts with a structured plan and consistent guidance.

Apply to work together