High Protein Meal Plan Bundle
Here is what you have been waiting for! Many have asked for a high protein guide! So, here it is.
Your body uses protein to build and repair body tissues, to make enzymes, hormones, and is used as important building blocks of bones, blood, skin, cartilage and muscles. Protein assists in energy metabolism and cellular processes, and also defends the body against disease via optimal immune function. Understanding how to incorporate more protein into one’s diet in healthy ways is important. Even with recipes easily on hand, without a meal plan many people feel lost.
So, here is a four week meal plan that is sure to please and get results. The average daily calorie intake is approximately 1,230 and the average daily protein intake is approximately 114g. This is just a place to start, and I suggest that most individuals will need two servings at some meals or including a snack to hit their desired calories. Every body is individual, and should be treated that way. Please use all the tools in this guide for best results!
What's included in this bundle (all added as separate PDFs for easier viewing):
Four-Week High Protein Meal Plan: This meal plan uses the recipes from the recipe pack and includes full grocery lists with exact amounts for each week.
High Protein Recipe Pack: 29 high protein and low carb recipes with full calorie and macro breakdowns.
High Protein Snack Ideas: Use this guide for an easy explanation of what healthy snacks can look like.
Protein Portion Guide: To help you easily understand how much protein is in common foods and what one portion looks like.
Clean Protein Shopping Guide: Most people don't know what "clean" protein is and how to shop for it. Here is a simple layout of options.
Healthy Condiment Guide: Don't let yourself ruin a good meal by slathering it with unhealthy condiments. Here you’ll better understand which condiments are best.
*The material provided in this packet is for informational purposes only. You must consult with your doctor before following this or any other nutrition or exercise program. User assumes all risk.
Here is what you have been waiting for! Many have asked for a high protein guide! So, here it is.
Your body uses protein to build and repair body tissues, to make enzymes, hormones, and is used as important building blocks of bones, blood, skin, cartilage and muscles. Protein assists in energy metabolism and cellular processes, and also defends the body against disease via optimal immune function. Understanding how to incorporate more protein into one’s diet in healthy ways is important. Even with recipes easily on hand, without a meal plan many people feel lost.
So, here is a four week meal plan that is sure to please and get results. The average daily calorie intake is approximately 1,230 and the average daily protein intake is approximately 114g. This is just a place to start, and I suggest that most individuals will need two servings at some meals or including a snack to hit their desired calories. Every body is individual, and should be treated that way. Please use all the tools in this guide for best results!
What's included in this bundle (all added as separate PDFs for easier viewing):
Four-Week High Protein Meal Plan: This meal plan uses the recipes from the recipe pack and includes full grocery lists with exact amounts for each week.
High Protein Recipe Pack: 29 high protein and low carb recipes with full calorie and macro breakdowns.
High Protein Snack Ideas: Use this guide for an easy explanation of what healthy snacks can look like.
Protein Portion Guide: To help you easily understand how much protein is in common foods and what one portion looks like.
Clean Protein Shopping Guide: Most people don't know what "clean" protein is and how to shop for it. Here is a simple layout of options.
Healthy Condiment Guide: Don't let yourself ruin a good meal by slathering it with unhealthy condiments. Here you’ll better understand which condiments are best.
*The material provided in this packet is for informational purposes only. You must consult with your doctor before following this or any other nutrition or exercise program. User assumes all risk.
Here is what you have been waiting for! Many have asked for a high protein guide! So, here it is.
Your body uses protein to build and repair body tissues, to make enzymes, hormones, and is used as important building blocks of bones, blood, skin, cartilage and muscles. Protein assists in energy metabolism and cellular processes, and also defends the body against disease via optimal immune function. Understanding how to incorporate more protein into one’s diet in healthy ways is important. Even with recipes easily on hand, without a meal plan many people feel lost.
So, here is a four week meal plan that is sure to please and get results. The average daily calorie intake is approximately 1,230 and the average daily protein intake is approximately 114g. This is just a place to start, and I suggest that most individuals will need two servings at some meals or including a snack to hit their desired calories. Every body is individual, and should be treated that way. Please use all the tools in this guide for best results!
What's included in this bundle (all added as separate PDFs for easier viewing):
Four-Week High Protein Meal Plan: This meal plan uses the recipes from the recipe pack and includes full grocery lists with exact amounts for each week.
High Protein Recipe Pack: 29 high protein and low carb recipes with full calorie and macro breakdowns.
High Protein Snack Ideas: Use this guide for an easy explanation of what healthy snacks can look like.
Protein Portion Guide: To help you easily understand how much protein is in common foods and what one portion looks like.
Clean Protein Shopping Guide: Most people don't know what "clean" protein is and how to shop for it. Here is a simple layout of options.
Healthy Condiment Guide: Don't let yourself ruin a good meal by slathering it with unhealthy condiments. Here you’ll better understand which condiments are best.
*The material provided in this packet is for informational purposes only. You must consult with your doctor before following this or any other nutrition or exercise program. User assumes all risk.