Carb Cycling Guide
I believe in Carb Cycling approach SOOO much!!!! Carbs are NOT the enemy!
Carb cycling is an approach to dieting that involves varying carbohydrate intake on different days of the week. Typically, a carb cycling plan involves alternating between high-carb days and low-carb days. On high-carb days, you consume more carbohydrates to fuel your workouts, while on low-carb days, you consume fewer carbs to promote fat loss. The goal is to synchronize carbohydrate intake with your workouts and energy levels.
What's included in this :
Carb Cycling 101 - Get In the Know
How to Carb Cycle - Getting Started
Two Pages of Complex Carbohydrates and What You Must Understand
Recipe Introduction
13 Recipes
*The material provided in this packet is for informational purposes only. You must consult with your doctor before following this or any other nutrition or exercise program. User assumes all risk.
I believe in Carb Cycling approach SOOO much!!!! Carbs are NOT the enemy!
Carb cycling is an approach to dieting that involves varying carbohydrate intake on different days of the week. Typically, a carb cycling plan involves alternating between high-carb days and low-carb days. On high-carb days, you consume more carbohydrates to fuel your workouts, while on low-carb days, you consume fewer carbs to promote fat loss. The goal is to synchronize carbohydrate intake with your workouts and energy levels.
What's included in this :
Carb Cycling 101 - Get In the Know
How to Carb Cycle - Getting Started
Two Pages of Complex Carbohydrates and What You Must Understand
Recipe Introduction
13 Recipes
*The material provided in this packet is for informational purposes only. You must consult with your doctor before following this or any other nutrition or exercise program. User assumes all risk.
I believe in Carb Cycling approach SOOO much!!!! Carbs are NOT the enemy!
Carb cycling is an approach to dieting that involves varying carbohydrate intake on different days of the week. Typically, a carb cycling plan involves alternating between high-carb days and low-carb days. On high-carb days, you consume more carbohydrates to fuel your workouts, while on low-carb days, you consume fewer carbs to promote fat loss. The goal is to synchronize carbohydrate intake with your workouts and energy levels.
What's included in this :
Carb Cycling 101 - Get In the Know
How to Carb Cycle - Getting Started
Two Pages of Complex Carbohydrates and What You Must Understand
Recipe Introduction
13 Recipes
*The material provided in this packet is for informational purposes only. You must consult with your doctor before following this or any other nutrition or exercise program. User assumes all risk.