30-Minute Walk/Run Guide for Beginner Runners
Let’s Get Some Cardio + Outdoor Time…Start Running Today!
Now is a great time to accomplish fitness goals you’ve always dreamed of, like running. No desire to run? Power walk the run sections.
As simple as running is, it’s NOT easy for most people. Do you find yourself gasping for air while running or hurting in uncomfortable ways? Most people try to go further and faster then their body is ready for. This leads to feelings of defeat, and can result in injury.
Try this walk/run drill to get the positive endorphins from running, with the chance to catch your breath and keep the body feeling good! Base your pace on what works for YOU in this moment.
