Connection, Education + Inspiration

For living a healthy and sustainable life

SHOP NUTRITION GUIDES & MEAL PLANS!

Ways To Work With Me

  • FITNESS TRAINING

    I offer In-Person sessions as well as Virtual sessions, focusing on your individual performance and accountability.

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  • NUTRITION COACHING

    My goal with this method of nutrition coaching is to simplify nutrition and leave clients feeling confident that they are fueling their bodies with the nutrients needed for optimal health and performance.

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  • GROUP EVENTS

    Come work with me live in specialty events! recovery workshops, breathwork, yoga, hiit groups, retreat

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There is well-being for every mind + body

Latest Blog

Featured
Carbs are NOT the enemy: The comprehensive guide to Carb Cycling and its benefits
Carbs are NOT the enemy: The comprehensive guide to Carb Cycling and its benefits
Taking on Your First 10k? Here’s How to Train!
Taking on Your First 10k? Here’s How to Train!
How to Beat Inflammation with Diet and Nutrition
How to Beat Inflammation with Diet and Nutrition
Finding the Right Pathway to Nutrition Success
Finding the Right Pathway to Nutrition Success

More From Me On Instagram…@catesandershealth

Happy Holiday Season, everyone! ✨ Now is a time to be grateful for the blessings we have, including our health and the progress we’ve made. Enjoy the moments with loved ones, savor the good food, and remember: balance is key! Stay focused on yo
“How much protein do I need, and how do I know how much I’m getting from my food⁉️” Very important question! This is actually one of the major components of my Final 45 Challenge that started today💪💥 Let’s make this simple
🔥 Action Creates Motivation 🔥 Motivation isn’t something you wait for—it’s something you create. 💡 As a personal trainer, I see it all the time: people think they need to feel motivated first before they take action. But in re