https://catesandershealth.com/blog daily 0.75 2026-03-10 https://catesandershealth.com/blog/carbs-are-not-the-enemy-the-comprehensive-guide-to-carb-cycling-and-its-benefits monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/1689021575078-KY2V7WG1Q563NU9LP03L/Carb+Cycling+Meal+Plan+Guide+-+Cate+Sanders+Health+1.png Fitness, Nutrition, Mindfulness Blog - Carbs are NOT the enemy: The comprehensive guide to Carb Cycling and its benefits https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/1689021575006-OCMUTC9PQHBWVZ6T9NEV/Carb+Cycling+Meal+Plan+Guide+-+Cate+Sanders+Health+2.png Fitness, Nutrition, Mindfulness Blog - Carbs are NOT the enemy: The comprehensive guide to Carb Cycling and its benefits https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/1689021578403-E9X8U94AM57U6VNDQ3KA/Carb+Cycling+Meal+Plan+Guide+-+Cate+Sanders+Health+3.png Fitness, Nutrition, Mindfulness Blog - Carbs are NOT the enemy: The comprehensive guide to Carb Cycling and its benefits https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/1689021577114-EG66AGG57DVEXGP0H7I0/Carb+Cycling+Meal+Plan+Guide+-+Cate+Sanders+Health+4.png Fitness, Nutrition, Mindfulness Blog - Carbs are NOT the enemy: The comprehensive guide to Carb Cycling and its benefits https://catesandershealth.com/blog/taking-on-your-first-10k-heres-how-to-train monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/798a5b72-66c4-44fc-bccc-e5a0250b8032/Cate+Sanders+Health+Blog.png Fitness, Nutrition, Mindfulness Blog - Taking on Your First 10k? Here’s How to Train! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://catesandershealth.com/blog/how-to-beat-inflammation-with-diet-and-nutrition monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/aa492c7b-5a47-4255-8edd-5608aa9588ff/2.png Fitness, Nutrition, Mindfulness Blog - How to Beat Inflammation with Diet and Nutrition - Eliminate Refined Sugars Refined sugars have been linked to numerous diseases and health problems, including inflammation. Cutting out processed foods like candy bars and sugary sodas is an easy way to reduce your intake of refined sugars—and your risk of inflammation. You should also avoid artificial sweeteners like aspartame, which have been shown to increase levels of inflammatory cytokines. https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/2487c486-6d24-4182-98d7-45cf3e033a22/3.png Fitness, Nutrition, Mindfulness Blog - How to Beat Inflammation with Diet and Nutrition - Eat More Antioxidant-Rich Foods Antioxidants are substances that help protect cells from damage caused by free radicals—molecules that can cause inflammation in the body. Eating antioxidant-rich foods like berries, leafy greens, nuts, seeds, legumes, and olive oil can help fight inflammation by neutralizing free radicals in the body. https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/8afc0fd2-d655-48a6-8993-00bde6f7fbf4/4.png Fitness, Nutrition, Mindfulness Blog - How to Beat Inflammation with Diet and Nutrition - Increase Your Omega-3 Intake Omega-3 fatty acids are essential fatty acids found in fish oil and certain plant oils like flaxseed oil. Studies have shown that omega-3 fatty acids can reduce inflammation by decreasing the body's production of pro-inflammatory chemicals like prostaglandins and leukotrienes. Try adding more fish such as salmon or tuna into your diet or taking a daily fish oil supplement to increase your omega-3 intake. https://catesandershealth.com/blog/finding-the-right-pathway-to-nutrition-success monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/e47ef42e-30f1-415e-8fa9-45e5da330ff3/1.png Fitness, Nutrition, Mindfulness Blog - Finding the Right Pathway to Nutrition Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/07cfaefd-4299-4a85-a153-258049f9bcd5/2.png Fitness, Nutrition, Mindfulness Blog - Finding the Right Pathway to Nutrition Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/9504683d-8aaf-4fa6-a249-9dc06880e08e/3.png Fitness, Nutrition, Mindfulness Blog - Finding the Right Pathway to Nutrition Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://catesandershealth.com/blog/how-diet-culture-can-be-damaging-to-your-health-and-well-being monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/40d51c36-e30d-460e-82e1-e82d28e145b8/How+to+beat+diet+culture+-+Cate+Sanders+Health.png Fitness, Nutrition, Mindfulness Blog - Diet Culture Can Be Damaging to Your Health and Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://catesandershealth.com/blog/trainer-knowledge-constructing-a-training-plan-for-your-clients monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/2c2ec879-5604-4add-87d1-dbdec7e8b2de/Cate+Sanders+Health+-+Fitness+Training.png Fitness, Nutrition, Mindfulness Blog - TRAINER KNOWLEDGE: Constructing a Training Plan for Your Clients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/8e6198b6-b93f-431e-b638-49c93c516400/1.png Fitness, Nutrition, Mindfulness Blog - TRAINER KNOWLEDGE: Constructing a Training Plan for Your Clients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/32ab55bf-d238-4dc0-8f92-ec2b66e60cb4/2.png Fitness, Nutrition, Mindfulness Blog - TRAINER KNOWLEDGE: Constructing a Training Plan for Your Clients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/35f95078-1f6e-4aff-bf52-9c928be8d0cb/3.png Fitness, Nutrition, Mindfulness Blog - TRAINER KNOWLEDGE: Constructing a Training Plan for Your Clients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/1b6d8f87-02b1-4525-8b4f-16396f775380/4.png Fitness, Nutrition, Mindfulness Blog - TRAINER KNOWLEDGE: Constructing a Training Plan for Your Clients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://catesandershealth.com/blog/coconut-maca-energy-bars monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/de0a907f-2588-496d-ba4e-a27769818634/Coconut+Maca+Energy+Bars+-+Cate+Sanders+Health.jpg Fitness, Nutrition, Mindfulness Blog - Coconut Maca Energy Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://catesandershealth.com/blog/chocolate-avocado-pudding monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/7f2fcca4-a7b7-427b-9a85-d63aef092bc0/Cate+Sanders+Health+-+Chocolate+Avocado+Pudding.jpg Fitness, Nutrition, Mindfulness Blog - Chocolate Avocado Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://catesandershealth.com/blog/healthy-no-bake-cookies monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/1680133161355-KMZCNJ9WFBQ9GBEY3POF/Cate+Sanders+No+Bake+Cookies+2.png Fitness, Nutrition, Mindfulness Blog - Healthy No Bake Cookies - So Easy and Yummy! https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/1680133161517-M0SAI740PQMFIMVV4SAX/Cate+Sanders+No+Bake+Cookies.png Fitness, Nutrition, Mindfulness Blog - Healthy No Bake Cookies - So Easy and Yummy! https://catesandershealth.com/blog/a-maz-ing-easy-cacao-browniesgfv-options monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/1680128437719-KY3TPQ17FUE42ANRTCHI/Easy+Cacao+Brownies+%28Gluten+Free+%3A+With+Vegan+Options%29+Cate+Sanders+Health+1.jpg Fitness, Nutrition, Mindfulness Blog - A-MAZ-ING Easy Cacao Brownies (Gluten Free / With Vegan Options) https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/1680134510564-I3XYQ925E3ZACRLH1HFF/Easy+Cacao+Brownies+%28Gluten+Free+%3A+With+Vegan+Options%29+-+Cate+Sanders+Health.jpg.jpg Fitness, Nutrition, Mindfulness Blog - A-MAZ-ING Easy Cacao Brownies (Gluten Free / With Vegan Options) https://catesandershealth.com/blog/pb-chocolate-chip-barsgfvegan monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/7f3001b9-0f80-43bf-b0b3-e317605954e2/Cate+Sanders+-+PB+Chocolate+Chip+Healthy+-+Cate+Sanders.jpg Fitness, Nutrition, Mindfulness Blog - Peanut Butter Chocolate Chip Bars (Gluten & Vegan Free) https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/d7d1111a-9731-4adf-ac06-376b958e8eb9/Peanut+Butter+Chocolate+Chip+Bars+Vegan+and+Gluten+Free+-+Cate+Sanders+Health.jpg Fitness, Nutrition, Mindfulness Blog - Peanut Butter Chocolate Chip Bars (Gluten & Vegan Free) https://catesandershealth.com/blog/how-to-know-if-you-have-diastasis-recti monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/6582cbe3-d4c5-4527-a943-390ffc041512/How+to+know+if+I+have+diastasis+recti+-+Cate+Sanders+Health.jpg Fitness, Nutrition, Mindfulness Blog - How to Know if You Have Diastasis Recti - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/fd878ce8-9b9c-4b18-a1a2-aacb7472b748/1.png Fitness, Nutrition, Mindfulness Blog - How to Know if You Have Diastasis Recti - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://catesandershealth.com/blog/eating-healthy-on-a-budget-a-guide-to-grocery-shopping monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/a8643f61-3455-45da-9b61-21b7abaf5351/3.png Fitness, Nutrition, Mindfulness Blog - Eating Healthy on a Budget - A Guide to Grocery Shopping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/0674577a-76b5-4267-a2fc-375b25dd7763/Eating+Healthy+on+a+Budget+-+A+Guide+to+Grocery+Shopping+-+CATE+SANDERS+HEALTH.jpg Fitness, Nutrition, Mindfulness Blog - Eating Healthy on a Budget - A Guide to Grocery Shopping - Eating healthy is an important part of maintaining a healthy lifestyle. But, it can be hard to eat healthy when you’re on a tight budget. One of the most important steps towards eating healthy on a budget is understanding how to grocery shop and make smart choices. Trader Joes Grocery Haul!! https://catesandershealth.com/blog/easy-dinner-roasted-chickpeas-and-kale-caesar monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/34d00420-14da-4865-904a-3ad022b504c4/EASY+DINNER-Roasted+Chickpeas+and+Kale+Caesar+-+Cate+Sanders+Health.png Fitness, Nutrition, Mindfulness Blog - EASY DINNER: Roasted Chickpeas and Kale Caesar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://catesandershealth.com/blog/figuring-out-your-calorie-and-macronutrient-needs monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/b39059d5-8c96-4a15-9c80-0e24379948b3/Cate+Sanders+Health+-+Blog+-+Macronutrients+%281%29.png Fitness, Nutrition, Mindfulness Blog - How to Figure Out Your Calorie and Macronutrient Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://catesandershealth.com/blog/protein-packed-plant-power-the-top-5-vegan-protein-sources monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/85b5d85d-57b7-4b93-a551-4980b941de49/Cate+Sanders+Health+-+Top+5+Plant+Power+Protein.jpg Fitness, Nutrition, Mindfulness Blog - Protein-Packed Plant Power: The Top 5 Vegan Protein Sources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/37a1677b-25a7-4bbd-bc3d-edefde39c855/Protein+Packed+Plant+Power+-+Cate+Sanders+Health.png Fitness, Nutrition, Mindfulness Blog - Protein-Packed Plant Power: The Top 5 Vegan Protein Sources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://catesandershealth.com/blog/eat-right-and-slay-the-day-maintaining-athletic-performance-on-a-diet monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/24f5a836-91bf-42be-9915-1c9f697af3ec/Eat+Right+-+Maintaining+Athletic+Performance+on+a+Diet+-+Cate+Sanders+Health+-+Blog.png Fitness, Nutrition, Mindfulness Blog - Eat Right and Slay the Day - Maintaining Athletic Performance on a Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://catesandershealth.com/blog/the-power-of-meditation-how-i-transformed-my-life-in-just-a-few-weeks monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/d010d680-e5bc-4f2b-9a60-5e426f7405db/Cate+Sanders+Health+-+The+Power+of+Meditation.png Fitness, Nutrition, Mindfulness Blog - The Power of Meditation: How I Transformed My Life in Just a Few Weeks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/ea3527de-49b9-49bf-b54d-eda8f11f5e42/Screen+Shot+2023-01-12+at+1.54.54+PM.png Fitness, Nutrition, Mindfulness Blog - The Power of Meditation: How I Transformed My Life in Just a Few Weeks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/a5c9ac17-d027-4782-8720-abc69106490d/Cate+Sanders+Health+Blog+-+Fitness+%26+Nutrition+%284%29.png Fitness, Nutrition, Mindfulness Blog - The Power of Meditation: How I Transformed My Life in Just a Few Weeks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://catesandershealth.com/blog/balance-life-and-health-as-a-busy-working-mom monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/78059339-ccff-4313-a719-8fb8ea5fb9d1/Cate+Sanders+Health+-+Blog+%282%29.png Fitness, Nutrition, Mindfulness Blog - Balancing Life and Health as a Busy Working Mom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://catesandershealth.com/blog/personal-trainers-struggle-too-know-youre-not-alone monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/0b1fcf68-e5f3-4e51-8996-0e655b9c71e7/Cate+Sanders+Health+-+Blog.png Fitness, Nutrition, Mindfulness Blog - Personal Trainers Struggle Too - Know You're Not Alone! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://catesandershealth.com/blog/30-minute-guide-for-beginner-runners- monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/26d2c423-ae68-44f8-997b-eda7cccc7e32/5e84bea4-ff37-40c6-ac9c-676c2004797d.png Fitness, Nutrition, Mindfulness Blog - 30-Minute Walk/Run Guide for Beginner Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://catesandershealth.com/blog/lets-not-ignore-cardio-the-benefits-of-cardiovascular-exercise-for-your-health monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/e206fb2f-3d76-4231-b46d-5b6e386e0989/Cate+Sanders+Health+-+Cardiovascular+Exercise+for+Your+Health.png Fitness, Nutrition, Mindfulness Blog - Let’s NOT Ignore Cardio: The Benefits of Cardiovascular Exercise for Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://catesandershealth.com/blog/peanut-butter-chocolate-krispiesgfdairy-freeno-refined-sugar-easy-no-bake monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/27f3ce0e-9913-435c-b65a-6b3022e328e9/Cate+Sanders+Recipe+-+Peanut+Butter+Krispies+-+No+Bake+Nutriton+Bar.jpg Fitness, Nutrition, Mindfulness Blog - Easy, no bake Peanut Butter Chocolate Krispies ! (GF/Dairy Free/No refined sugar) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://catesandershealth.com/blog/10-ways-to-sneak-some-extra-fruit-and-vegetables-into-your-familys monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/b2a589ac-acb5-4fb3-833f-379d47c0a958/Kids+eating+fruits+and+veggies+%281%29.png Fitness, Nutrition, Mindfulness Blog - 10 Ways To Sneak Extra Fruit & Vegetables Into Your Family's Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/6dc96176-d54f-489e-9f24-c02cdfdab643/iStock-1253414265.jpg Fitness, Nutrition, Mindfulness Blog - 10 Ways To Sneak Extra Fruit & Vegetables Into Your Family's Diet - Sometimes it is just not easy to get fruits and veggies in our diets. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, they’d much rather fill up on some chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed broccoli. So we’ll have to get creative. Here are a few ideas to “sneak” some extra vegetables and fruits in your family’s diet. https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/1672162963114-PXN455AHCZW7MTNII12X/unsplash-image-AEU9UZstCfs.jpg Fitness, Nutrition, Mindfulness Blog - 10 Ways To Sneak Extra Fruit & Vegetables Into Your Family's Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://catesandershealth.com/blog/how-to-exercise-and-burn-fat-on-a-busy-schedule monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/61228d06fca2354fa4ec31a5/1670121288638-TJHQ3HYPWQX25CIL5A8K/unsplash-image-TT5HB9mF07U.jpg Fitness, Nutrition, Mindfulness Blog - How to Exercise and Burn Fat on a Busy Schedule - In my fitness business, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight loss goals. 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